Do you want a firmer BUTT & BELLY?
Tone your abdominal muscles, obliques (waistline), butt and thighs. Work at your own pace to isolate these problem areas. Whether you are a beginner or have been exercising for years, you will enjoy this class.
- 30 minute workout with Kim
- Only $5 per class!
- Evening and Saturday classes available
- Classes held at The Press Gym
- Full locker room facility with showers and lockers
- Call now for a schedule and to reserve your spot
- Class size is limited
APRIL/MAY 2009
CLASS SCHEDULE |
| DAY |
TIME |
4/14
4/16
4/21
4/23
4/25
4/28
4/30
5/2
5/5
5/7
5/12
5/14
5/16
5/18
5/20
5/26
5/28
5/30
|
6:00 pm
6:00 pm
6:00 pm
6:00 pm
10:00 am
6:00 pm
6:00 pm
10:00 am
6:00 pm
6:00 pm
6:00 pm
6:00 pm
10:00 am
6:00 pm
6:00 pm
6:00 pm
6:00 pm
10:00 am
|
No club membership required - no long term contract to sign!
Come see why so many women and men are saying:
"This is the best workout I've ever had!"
| KETTLEBELL CLASS SCHEDULE |
| DAY |
TIME |
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
Saturdays
|
5:00 pm
7:00 pm
6:00 pm
7:00 pm
(no classes)
9:00 am (Beginner Class)
11:00 am
|
The Kettlebell classes are taught by Fawn Friday. For more information about Fawn, please visit her
web site.
Cost for Kettlebell classes is $15 for a Drop-in and $72 for a 6 session punch card. SPECIAL: Receive $10 toward your next punch card if you bring a friend who buys a punch card.
Aloha Kettlebellers!
I have a few things I want to tell you about...
- If you would like a Kettlebell of your very own, let me know.
- I am planning on adding on a few more class times... if you have a requested time and day, let me know!.
- Biggest Loser weigh-in will be on Saturday September 6. If you cannot make it to class that Saturday, you may weigh-in any day that first week of September. The cost to join for the month is $20, the person who loses the largest percentage of body weight wins the cash collected for the month. The more people who join, the bigger the pay out! Let me know if you are interested in joining.
- Bring a friend for free! Isn't kettlebell training extra fun with a friend? You will earn $10 toward your next month's kettlebell classes for every friend who buys a punch card or unlimited month of classes from me!
- As always I have a special price on private sessions for my regular students... $50 for an Hour, $35 for a Half Hour and Z sessions are $50. Trust me... this is a great deal!
- Do you LOVE my kettlebell classes? If the answer is yes, give me a "10" on Dragon Door Instructor's Review!
I hope I didn't leave anything out! Please feel free to drop me a line if you have any questions! Hope to see you soon! Keep swinging!
~Fawn Friday
|
