Do you want a firmer BUTT & BELLY?
Tone your abdominal muscles, obliques (waistline), butt and thighs. Work at your own pace to isolate these problem areas. Whether you are a beginner or have been exercising for years, you will enjoy this class.
- 30 minute workout with Kim
- Only $5 per class!
- Evening and Saturday classes available
- Classes held at The Press Gym
- Full locker room facility with showers and lockers
- Call now for a schedule and to reserve your spot
- Class size is limited
| JUNE 2008 CLASS SCHEDULE |
| DAY |
TIME |
6/3
6/10
6/14
6/17
6/19
6/24
6/28
|
6:00 pm
6:00 pm
10:00 am
6:00 pm
6:00 pm
6:00 pm
10:00 am
|
No club membership required - no long term contract to sign!
Come see why so many women and men are saying:
"This is the best workout I've ever had!"
| KETTLEBELL CLASS SCHEDULE |
| DAY |
TIME |
Mondays
Tuesdays
Wednesdays
Thursdays
Fridays
Saturdays
Saturdays
|
5:00 pm
7:00 pm
6:00 pm
7:00 pm
(no classes)
9:00 am (Beginner Class)
11:00 am
|
The Kettlebell classes are taught by Fawn Friday. For more information about Fawn, please visit her
web site.
Cost for Kettlebell classes is $15 for a Drop-in and $72 for a 6 session punch card. SPECIAL: Receive $10 toward your next punch card if you bring a friend who buys a punch card.
Updates: July 2008
Aloha Kettlebellers!
I have a few things I want to tell you about...
- Special Unlimited Classes for July! Only $100, that is a $20 savings!
- Biggest Loser Club! It will be $20 to enter upon weigh in. Weekly weigh ins will cost you $1 per pound gained... nothing if you loose weight. August 2nd will be the Day of Truth... the Biggest Loser will win all $$$! Weigh-ins will consist of Scale Weight, Body Fat % and Circumference Measurements. Weigh-ins start on Saturday June 28th, you must be; Weighed, Measured and paid-up by July 3. Drop me a line to schedule your weigh-in. Let me know if you have any ???
- Tracy Reifkind will be here Saturday June 28th! She is going to head up a Snatch-O-Rama on Saturday 11am class! She will also be available for a couple private sessions. Let me know if you have any questions.
- No Class July 4-6 in honor of Independence Day!
- No Class July 24-28 in honor of USA Raw National Powerlifting meet in which I will try my best to represent the Kettlebell community in the Womens Open 123lb Class. Wish me luck!
As always there is a special price for private sessions for my regular kettlebell students. Z-Health Joint Mobility is still at a great price, $50 per session. Money Back Guarantee - you will move better!
I hope I didn't leave anything out! Please feel free to drop me a line if you have any questions! Hope to see you soon! Keep swinging!
Keep swinging and I hope to see you soon!
~Fawn Friday
|
