Help out your protein with some BCAA's
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- Created on Wednesday, 01 February 2012 23:48
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Supplementation has become a staple of the strength training industry. There are a million and a half companies out there with millions of products to pump you up overnight it seems. Sometimes it’s hard to sort the bullshit from the good shit. Mostly everyone knows the 3 main things to take: a protein, a creatine, and a good multi vitamin. How come a good BCAA supplement is not at the top of the list?
Sleep Do We Get Enough
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- Created on Tuesday, 31 January 2012 01:45
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I like most Americans suffer from a lack of sleep. We simply have way to much going on in the day, and simply not enough time to do it. When did life become so hectic? Without a doubt if you get a full night sleep every night you will feel much better day in and day out. A good night’s sleep with help you feel more alert, responsive, and overall a much happier person throughout the day. If you train for any kind of sport sleep is vital to your recovery time, your body needs to rest to rebuild all the damage you do in the gym.
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