Most people I talk to at the gym ask me about my training and how to move big weight and a million other questions about how to do what I do in the gym. Then 90% of the time I come back with the question, are you interested in competing? [..]

Carbohydrates, a word that strikes fear into many dieters in America, we all have heard of Atkins.“When you eat too many carbohydrates (carbs), your body burns some of those carbs for energy and stores the excess carbs as fat.”-Atkins Website [..]

Anywhere you work you will hear it; I am going to go get a cup of coffee. Sometimes people have a huge thermos of it. Take a walk down an urban side walk, what do you see, I would say probably one coffee shop for every 100 people. [..]